Grocery Store Tour

What the store doesn't want you to KNOW...BUT I am going to tell YOU!!

First, Food on the encap of each isle is there to easily be placed in your cart!  Avoid those picks and work off a list.

Milk and Bread are items placed in the back of the store because they are the items MANY go into the store for and as they move to the back of the store, they pick up extras as they pass them to get to the milk.

Read the NUTRITION FACTS on the back of a jar, container or wrapper.  DO not go by the claims on the package.

Do not keep all your Eating tricks to yourself....TEACH YOUR CHILDREN!

My Son who is a Justin Bieber look alike!  HE hates it!  People stop him in public and say, "YOU look just like Justin!"

Pick 5 foods you eat as a REGULAR PART of your daily intake....FALL IN LOVE WITH HEALTHY, GOOD FOOD! 

Make a list of FOOD you love but do not have any NUTRITIONAL VALUE and do not keep them in the house, but Enjoy them as a treat!  Buy small bags of them and eat a controlled portion and ENJOY EVERY BITE!       THIS IS MY TREAT...I do not buy often, but usually it is in the summer with a big Cold Glass of SWEET TEA & LEMON .   I do not eat out of the bag, but will measure out a bowl full  and sit on the deck and listen to the BIRDS.  

ENJOY FOOD and STOP making eating YOUR FAVORITE FOODS a NEGATIVE...because it is to cover up struggles and problems.  Eat YOUR FAVORITE when life is GOOD!