** It is time to start Loving what you Eat, instead of always having to give up FOOD that you are suppose to hate. Start adding FOODS you will LOVE...
~ Here is a great link to healthy recipes and
GOOD EATS!!
http://www.myrecipes.com/
Oatmeal...one of my NEWEST favorite foods!!
Great for Breakfast, but great for a snack...add so many things to it:
blueberries
raisins
nuts
fresh apples
so much...
Have you Tried STEEL CUT OATS?? It has a Super Chewy and hearty texture! Try Bob’s Red Mill (BRM) gluten free steel cut oats for breakfast.
Not ready for STEEL OATS? GO for the Rolled Oats..they are cheap and EASY to make! And one of those PERFECT foods to add into your diet!
Fun Fact: Steel cut oats are less processed than both instant and rolled oats, which means the have a lower the glycemic index and absorb more slowly into your bloodstream.
BLUEBERRIES ~ that Perfect FOOD....WHY:
Other benefits & facts: They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants. Remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants.
~ Here is a great link to healthy recipes and
GOOD EATS!!
http://www.myrecipes.com/
Oatmeal...one of my NEWEST favorite foods!!
Great for Breakfast, but great for a snack...add so many things to it:
blueberries
raisins
nuts
fresh apples
so much...
Have you Tried STEEL CUT OATS?? It has a Super Chewy and hearty texture! Try Bob’s Red Mill (BRM) gluten free steel cut oats for breakfast.
Fun Fact: Steel cut oats are less processed than both instant and rolled oats, which means the have a lower the glycemic index and absorb more slowly into your bloodstream.
** Add Blueberries to YOUR OATMEAL
- Remember they help to
- Remember they help to
slow down the aging process**
Don't overdue it they can turn your skin blue...
only if you eats tubs of them a day!
I think you are safe...EAT AWAY!
BLUEBERRIES ~ that Perfect FOOD....WHY:
The highest antioxidant capacity of all fresh fruit: Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.
Neutralizes free radicals which can affect disease and aging in the body: Blue Berries bring you the brightest ray of hope, for they are laden with anti oxidants and rank number 1 in the world of anti oxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this as well.
Aid in reducing Belly Fat
Other benefits & facts: They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants. Remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants.
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